Thursday, August 20, 2009

Pickled vegetable and bulgur salad


This is a healthy vegetarian dish, I made two different Dishes, but they are the same, one for individual portion and one for sharing.

For the marinated vegetables

2 ea carrots cut in Batons

8 pc mini corn, cut in quarters

5 ea asparagus, cut in quarters

1 ea courgette, cut in Batons

Cook these vegetables for 1 minute, cool down and add to the dressing.

For the dressing,

50 ml rice vinegar,

1 small diced onion,

½ clove chopped garlic,

Little chopped lemon grass, some salt, pepper and a little sugar.

Leave this marinated for eat least 3 hours in the fridge.

Cook 200 grams bulgur in water with salt and a piece of lemon grass for about 20 minutes (follow cooking instructions)

Cool down the Bulgur, and mix with the marinated vegetables and any kind of choped herbs, (to your liking)


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